The Eco Dad

Well, that didn't take long. I already near pooched up my Dry February with an afterwork celebratory pint. Luckily my efforts were salvaged by my friend Lindsay, who was also there for a celebratory pint. She generously anted up $25 for a golden ticket - a hall pass, of sorts, to allow me to drink for a day. Lindsay to the rescue! Way Better Than a Wonka Golden Ticket! My efforts continue for the month of February in order to raise funds for the Canadian Cancer Society. If you'd like to donate or purchase a Golden Ticket, you can do so  here . I've managed to raise 25% of my $500 goal. For the month of March I've found some pretty interesting vegan recipes a la Pinterest. I may have to plan out the entire month of eating because I'm not very creative in the kitchen and even less so when generally unfamiliar with what I'd be cooking with - nothing but plants. 😕  Vegetarian I could probably do. A good 80% of my diet is meatless. On the flip side my diet...

Today is the first day of my Dry February Challenge to raise funds for cancer research. So far I've raised $100.  I'd like to have raised more by this point, but I haven't exactly been strong in my cyber panhandling. If you, the reader, are so inclined, feel free to visit  www.domoregood.ca  to lend a hand in helping the fight against cancer. Look at that previously cider filled mason jar - bone dry! Lookin' forward, I've been researching vegetarianism and veganism. Truth be told, I'm concerned with getting enough protein, but some of the vegetarian and vegan research suggests I only need half of what conventional wisdom suggests.  I guess I'll see come March. It's not like I don't have weight to lose. This ought to be interesting. Yay vegetables. 😕 Coco out.

Jumping right into things, I've decided to use January as a prep month for February and March. I figure I was a week in when I finally came up with the idea of doing monthly challenges and there's nothing wrong with maintaining my momentum of 2017 for the first month of 2018. That said, I've gone and purchased a used heavy punching bag to help me out with my 2018 goals. See what I did there? It's like 2017 all over again. For February I've decided to tackle two (2) challenges. The first challenge is called "Dry February," and it's going booze-free for the month to raise money for the Canadian Cancer Society. Want to contribute to fighting cancer? Feel free to click  here . That's February challenge #1. The second challenge will be an eight (8) week contest of sorts with supplement company 1st Phorm. Technically it starts January 22, 2018, but it'll run all through February and most of March. I said I was going to do it last year, and while I...

Happy New Year! I've made it an entire year without buying anything new. I've received a few new things, purchased a couple new hygienic items (that was in the original disclaimer anyways) and bought a whole lot of used stuff. I've purged a lot of items from my personal belongings, though I have plenty more to go. The one thing I hadn't done, up until today (New Year's eve) is shave with a straight razor. Guess what I did today? Well, I'm still alive, so I got that going for me. I couldn't find a honemeister that would sharpen the blades I have. I couldn't find decent used stones to hone them myself. I was relegated to using the dumpy default one that came with what essentially was a straight razor starter pack I bought used earlier in the year. It sucked. Maybe I sucked at sharpening. I'm not sure. I watched on YouTube as people honed blades and were able to cut a hair by dropping it on the blade. I swear I need a friggin' tetanus shot after...

I know I haven't been around in a while. I've been pretty busy dadding and whatnot. Things I've managed to do: blow out my left knee, acquire achilles tendonitis and, if all that wasn't bad enough, I just ran a 10k race today and picked myself up two new blisters. Given the lower body ailments, I haven't exactly been on top of my cardio, so of course I thought I was going to die. "Beautiful, scenic hills," is code for death trap. Need to induce a heart attack? Hills. Bit of a masochist, are ya? Hills. Why do this? Because the cause was one close to my heart - SickKids Hospital. My cousin has cerebral palsy and spent some time at that hospital and throughout his various stays there I saw, first hand, the amazing things the staff do there. My two boys had a 50/50 chance of being affected by hemophilia, but as fate would have it, they were born completely healthy and I'm thankful for that every day. Had either of them been affected, we'd have been o...

Being Canadian, I'm bound to make hockey references. This blog will contain one of those references. Here it is: "You miss 100% of the shots you don't take." - Wayne Gretzky. What the heck am I talking about? If you want something, sometimes you just have to ask. I remember overhearing my friend say she wanted a particular mug that isn't available in stores any more and seems to be quite rare. I spent a couple months watching various sites hoping something would pop up. No such luck. As her birthday started to approach, I did't think I'd be able to find one of these mugs. I could have just let this gift idea go, but then what would I get her? If no one was listing one for sale, I'd have to find someone with this mug and see if they'd be willing to part with it. I found someone on a Facebook group who posted a picture of the mug approximately a year ago. Maybe this person wasn't as keen on it anymore, with a year gone by. Maybe they didn...

While I continue to bitch about my left knee, I'm not sitting still. I'm steadily building my garage gym out of scrap wood. While the wife was away in the nation's capital, my sons and I built a bench for my bench press as well as a weight rack of sorts. They ain't pretty, they just look that way. How'd we build the bench? Well, here's a look at the cut list: 2 @ 2"x 6"x 48" (top part where you lay down) 1 @ 4"x 6"x 48" (base where you'll attach the legs; here I used 4 @ 2"x4"x 48" because I'm using scrap wood) 4 @ 2"x 6"x 18.5" (legs) 2 @ 2"x 6"x 20.5" (top and bottom of the base to stabilize) 2 @ 2"x 6"x 12" (joins the legs and holds the top planks you lay upon) This is what your bench will look like, minus the 4 year old.  I drilled the 20.5" stabilizers to the base to start, giving me an 'I' like shape. Next, I attached the 18.5...

So, my knee injury from months ago isn't much better. I may just relent and go see a doctor, but not before I kick the shit out of them one last time. 😕  The question begs: why? Because I had to go to Ukraine for work when this particular race took place. I registered for a 5k on a Friday with a follow up 10k the morning after. Why would anyone do that? Because the funds raised went directly into the small town my mom moved to and you got a bonus medal if you did it. Let's have an honest moment between us here. I just wanted the bonus medal. Oh, and I wanted to complete approximately 4 races this year. Race day came and went while I was off travelling for work and I was saddened I didn't get my medals or complete my races. Another moment of honesty, if you'll allow it: I had more fun in Ukraine, but that's not the point. Resigned to waiting until next year, I was pleasantly surprised when the event organizers created a virtual race. What's a virtual race? Wel...

I'm certainly glad I put 'irregularly updated' in this blog's description, 'cause it's been just over three weeks since I last wrote anything. I don't really have any excuses. It's just been a bit busy with a family vacation and a work-related trip to Amsterdam, Holland. Oh yeah, and my oldest starts school this week. He seems alright with it. I'm f*cking terrified! For our family vacation we went the cottage rental route. We've done the group cottage rental thing before and I have to say, with the right people, it's a good idea. Luckily, we go with the right people. At our busiest we had 10 adults and 6 children. We were spread around 5 cottages on one property, so we weren't on top of each other for 7 days, thankfully. That's how friendships are ruined. Nope, this was about a 3 hour drive outside the city limits and each family that went had their own cottage. The property was waterfront so the kids got plenty of beach time while ...

My first DIY Garage gym piece was a pull-up bar made of 3 pieces of 1.5" pipe, 2 elbows and 2 floor flanges. Not very technical, not very fancy, but in terms of doing pull-ups it's quite efficient. The unfortunate part is that I'm a bit limited by the exercises I can do with a single purpose pull-up bar. Solution? Build another piece for my garage gym. Now, I don't have a lot of money or a tonne of know-how when it comes to construction. I need simple and efficient - just like my pull-up bar. I also want something a little more versatile. Recently I bought a used Olympic barbell and 265 lbs worth of weight, so hopefully my new DIY piece will allow me to incorporate that second hand purchase. Given my affinity for squats (despite a bum left knee) the decision is easy: build a dual purpose squat and bench press rack! What you'll need: 9 - 2x4's (8') 40 - #8 2.5" wood screws 2 - 5 gallon pails 2 - bags of quick setting cement Doesn't l...

Happy Canada Day! It's Canada 150 up here and though the weather sucked for a good portion of the day, it didn't dampen our spirits.  The kids got dressed up. Mom wore a reconfigured Canada shirt and I wore my altered lobster shirt (I'll blog about that tomorrow). It was all very red and white today though. Check this dynamic duo out! My wife purchased these 'outfits' for the kids, so technically I still haven't purchased anything new. It should be noted it would be totally worth it though. I loved looking at my kids and loved how they greeted everyone they came across with "Happy Canada Day!" They didn't wear capes to the park this morning, but they still wore red and white and carried Canada flags. I hope they truly appreciate the country they live in and all it has to offer. They may not appreciate it now, and I don't expect them to at 4 and 2 years of age, but one day, I hope they do. I hope they look after it, care for it and make...

I'm still on the fence as to whether I even like this running thing. I'm going to be honest, I hit the 2k mark of this last 10k and I thought, WTF am I doing?! Where's my runner's high? Then I remember why I'm running - to do good. This 10k was done to raise funds for research on heart and stroke PLUS I got to run with these beauties below. Check those sweet finisher medals! Together, as a team, we raised over $1000 for the Heart & Stroke Foundation. Afterwards we got to hang out and have some brunch. Throw in the fact we all got some exercise and I suppose there really isn't any reason not to run. Tonight I just signed up for another 10k, and this one will benefit the SickKids Foundation in order to support SickKids Hospital in Toronto. So far I'm solo. One of the other guys in the photo has said he'll run it with me. I'll try and convince a few others because, hey, nothing like raising funds for a good cause with good people. My goal...

The first long weekend, in Ontario anyways, with decent weather is (hopefully) the Victoria Day weekend. It's sort of an unofficial kick-off to summer, even though summer is actually another month away. It's also a huge weekend for gardening. I'm not sure if it's because the temperatures are all but certain to stay above that bloody frost point or because the only shopping people can do on the holiday Monday is at a nursery/garden centre. Either way, I don't care. I went to our local nursery this long weekend and picked up some flowers and a couple scotch bonnet pepper plants. At first I wondered if it broke the mission of not buying new, but plants are perishable items, kinda like food. I've never really heard of someone buying pre-owned annuals. They die. Every year. Circle of life. Perennials, I suppose, you could buy second hand, but I've never heard of someone digging up someone else's garden to transplant it in their own garden. You'd risk root...

Ah, Mother's Day. A day to celebrate the mothers in our lives. I happen to have three - my mother, my aunt (Godmother) and my wife (mother of our two rug rats). What do you get the women in your life that have raised you and now raise your children? I'll tell you what I got them: nothing. Sounds a little harsh when I put it that way, but none of them need anything - certainly nothing within my budget. There are, however, mothers, and their families, who could use gifts within my budget. Instead of giving the women in my life stuff, I opted to give meaningful gifts to women I'll never meet and never know. My boys had a 50/50 chance of being affected by hemophilia, which would have likely resulted in many trips to SickKids Hospital. My own cousin has spent time at SickKids for his cerebral palsy, so I've seen first hand how amazing the staff at this hospital are. It might be something to consider for upcoming birthdays or other holidays that usually have gifts give...

It's now May and I haven't blogged in a bit. I don't really have a valid reason for it. I missed Earth Day, which you figure any eco blog would recognize. I stand by my "irregularly updated" disclaimer. 😏  Besides, shouldn't Earth Day be every day? Is this blog really belated if I believe that? Well, it's not like I didn't do anything for Earth Day. I made a point of taking my boys out for a good old fashioned, unorganized, impromptu neighborhood makeover. We took out our garbage pickers, some garbage bags and had at 'er. It's like a game to them - see who can pick up the most trash. Their motives may be to win a competition, but the end result is a couple of garbage bags worth of litter off the street. It also gets them in the habit of looking after their environment. Hopefully seeing their dad do it too means they recognize you're never too old to clean your street. The family that picks together, sticks together? They genuine...

Over the past two days, little by little, I have endeavoured to make my best friend a trophy. Why? Because she deserves it. She has served her country for twenty years and I am fortunate to have been her partner (officially and unofficially, on and off) for almost the last four of them. I could go on and on about how awesome she is, but that's not the purpose of this blog. The trophy I made - that's why I'm writing today. So yeah, she's served her country for twenty years as an officer and there will be no pin, no plaque, no handshake, nothing. In fact she had to plan her own celebratory lunch. While I'm up for that, I wanted her to have something other than a full belly. My immediate thought was a gag gift - a used softball trophy from Value Village, likely a 1997 Pee Wee 'AA' Championship. It wasn't that I was looking for a softball trophy, I just figure that's the sorta trophy that gets thrown out. Having it used also keeps in step with my year ...

In the absence of purchasing anything new, I've found that thrift shopping or scouring used online ads has become a bit of a pastime, almost an addiction. There is something to be said about finding a great deal, but trying to keep in step with decluttering is becoming a bit of a battle. I've done well enough in terms of donating old clothes when I buy something 'new,' but I'm running out of clothes I'm willing to part with and I really enjoy finding something awesome at a second hand store. Just yesterday I found two used shirts I really liked, so I caved and purchased them. Coincidentally, it is Hockey Night in Canada! What else have I been scouring for? Well, I'd like a second iPad Mini 2 in order to minimize the fighting between my boys over the one iPad Mini 2 I have.  My Nexus 7, the one that allowed me to part ways with my Kobo in a previous post, is on it's last legs, so I started looking for a used Android tablet for me. Shoes. I ...

Temptation lurks all around us. We're inundated with the latest and greatest something or other. I got a phone for Christmas, liked the company's Instagram page and started following them. Problem with that is, aside from the cool pictures showcased by OnePlus owners, I've just recently been shown a really cool version of the phone I already have. The difference? It's limited edition black. Mine is charcoal. Now, I'm pretty cheap in the grand scheme of things, so I've never lined up for an iPhone when the latest one came out, but others do. I can almost guarantee that someone has gotten rid of their perfectly good charcoal OnePlus 3T in order to get the OnePlus 3T in Midnight Black. Just this week I've seen the same thing with the latest iPhone 7. Now there's a 'RED' version allegedly supporting a cause. Not satisfied with your black or silver Google Pixel? How about a 'Really Blue' Pixel? Companies don't even have to innovate anymore...

A few blog posts back I made mention that I would use some of my Kijiji earnings and support a friend's charitable endeavours. I did, but then more recently I thought to myself, why stop there? My finances may be finite, but I can raise more money for the cause by taking part in it myself. That said, I will raise funds for the World Wildlife Foundation by completing the CN Tower Climb here in Toronto. It's just that there is always room for more good in the world. It's like Jello, and if I'm to believe the commercials of my childhood, there is always room for Jello. Who knows, maybe my kids will see me doing it and want to do it too. Granted, they're a little young at 2 and 3 years of age, but it gets them thinking. Here's an excerpt from a conversation I had with my 3 year old this evening about it ... Not sure I'll be able to save any 'cars' doing the WWF Stair Climb. 😕 So, he may have been thinking about Transformers and how some of th...

As I enter my third month of not buying anything new, I am amazed at some of the stuff people part with. I guess I shouldn't be, given what I parted with, in terms of clothes and items. Everything I donated, or sold as the case may be, was in perfect working/wearable condition. I don't know though, it still kinda floors me. I guess one man's junk really is another man's treasure. Regardless, I took my oldest son on a donation run to lessen the load of toys in our house. I managed an entire garbage bag, but still I barely see a difference. Even now, as I type this, my eyes wander over to a corner with 'stuffy' toys that neither of them has even looked at in over a year. Why is it still there? So. Much. Stuff. I guess it'd take a long time to empty the ocean one bucket at a time, and that's exactly how this feels. Oh well, I did get one bucket (or bag) out of the house. I should take some consolation in that. Wow, clutter really distracts me! Anyways, in...