The Eco Dad

After a roughly three month hiatus, I'm back. I can't say too much has changed. My vegan challenge for the month of March has, well, solidified. Originally a thirty day challenge, it's become a way of life. I've managed to maintain my body mass while feeling lighter. It's hard to explain, but I attribute it to my calories coming from plants as opposed to meat and dairy. I've even managed to increase some of the weights I lift in the ol' garage gym. Not bad. No one cares about your protein intake until you become a vegan. I'm still fixin' and repairing things rather than buying new. I've bought the odd piece of new clothes - a bathing suit, a pair of shorts, but not much else. I haven't lost sight of what's important. I'd rather spend money on quality food, travel with the family and not spend it on those things that really don't matter. This old iPhone4 of mine DEFINITELY matters. 😂 Moving forward I'd li...

Well, it's EARTH DAY again ... but this time I'm actually blogging on the day of, unlike last year.  I've been terrible at this consistency thing. I think a portion of that is I don't like writing about going plant-based. Originally I was going to do it for a month, but I kinda like it, so just gonna keep on keepin' on. It's better for me, better for the environment and better for the animals. Win-win-win. I haven't really come up with a subsequent challenge. I thought about cutting weight. I've been trackin' calories and macros, but really only been maintaining or workin' on a recomposition of sorts. This is a daunting task because I really like food. Guess that means I have to up the fitness game.  I've been slacking as of late. I didn't touch a weight at all last week. It feels like a tear in my shoulder area. Taking a week off has really helped, so maybe a blessing in disguise? 2 months of cutting ... one week won't make a huge ...

As Dry February winds down I'm starting my transition to a plant-based diet. I've pretty much phased out meat and am minimizing dairy. I've noticed my protein intake has dropped while carbs and fats have gone up, but I'm not worried about that. We'll see how the month goes. In researching a plant-based diet I came across a recipe for protein donuts. I've tried my hand at baking before and these turned out quite amazing. They're vegan and they're delicious! I won't ramble on about them. Instead I'll provide the recipe below. "Donut ask me where I bought them. I made them!"  Okay, that was bad, even by my standards. This recipe is a two parter - donuts and glaze! Let's start with the donuts, shall we? 1 scoop Vega chocolate protein powder 1 cup gluten-free flour (I used organic millet flour) 2 tbsp cocoa powder 1.5 tbsp flaxseed meal 1 tsp baking powder 2 tsp baking soda 1/8 cup Splenda 6 tbsp unsweeten...