The Eco Dad

While I continue to bitch about my left knee, I'm not sitting still. I'm steadily building my garage gym out of scrap wood. While the wife was away in the nation's capital, my sons and I built a bench for my bench press as well as a weight rack of sorts. They ain't pretty, they just look that way. How'd we build the bench? Well, here's a look at the cut list: 2 @ 2"x 6"x 48" (top part where you lay down) 1 @ 4"x 6"x 48" (base where you'll attach the legs; here I used 4 @ 2"x4"x 48" because I'm using scrap wood) 4 @ 2"x 6"x 18.5" (legs) 2 @ 2"x 6"x 20.5" (top and bottom of the base to stabilize) 2 @ 2"x 6"x 12" (joins the legs and holds the top planks you lay upon) This is what your bench will look like, minus the 4 year old.  I drilled the 20.5" stabilizers to the base to start, giving me an 'I' like shape. Next, I attached the 18.5...

My first DIY Garage gym piece was a pull-up bar made of 3 pieces of 1.5" pipe, 2 elbows and 2 floor flanges. Not very technical, not very fancy, but in terms of doing pull-ups it's quite efficient. The unfortunate part is that I'm a bit limited by the exercises I can do with a single purpose pull-up bar. Solution? Build another piece for my garage gym. Now, I don't have a lot of money or a tonne of know-how when it comes to construction. I need simple and efficient - just like my pull-up bar. I also want something a little more versatile. Recently I bought a used Olympic barbell and 265 lbs worth of weight, so hopefully my new DIY piece will allow me to incorporate that second hand purchase. Given my affinity for squats (despite a bum left knee) the decision is easy: build a dual purpose squat and bench press rack! What you'll need: 9 - 2x4's (8') 40 - #8 2.5" wood screws 2 - 5 gallon pails 2 - bags of quick setting cement Doesn't l...

In an earlier post I discussed my internal debate between a home gym and a low-cost gym. I ultimately chose the low-cost gym for a variety of reasons, but as I sit here on weekends, with the low cost gym closed, I wish I had something more than running at my disposal. Now, I'm not going to invest in a home gym. I don't have the money or the space. With a little ingenuity though, I can create something that doesn't take up any floor space and still lends itself to working out. I'm not much of a handyman, but off the top of my head I can redneck something together. I don't normally workout in sandals.  What did I slap together? A pull up station! All this pull up apparatus took was 3 pieces of 1" pipe, 2 threaded elbows and 2 floor flanges. I'm actually a bit impressed at how easy this was to do. I'm already trying to draft a fold away dip station in this head of mine. If companies can create fold away tables and beds, surely I can create somewhe...

Over the past two days, little by little, I have endeavoured to make my best friend a trophy. Why? Because she deserves it. She has served her country for twenty years and I am fortunate to have been her partner (officially and unofficially, on and off) for almost the last four of them. I could go on and on about how awesome she is, but that's not the purpose of this blog. The trophy I made - that's why I'm writing today. So yeah, she's served her country for twenty years as an officer and there will be no pin, no plaque, no handshake, nothing. In fact she had to plan her own celebratory lunch. While I'm up for that, I wanted her to have something other than a full belly. My immediate thought was a gag gift - a used softball trophy from Value Village, likely a 1997 Pee Wee 'AA' Championship. It wasn't that I was looking for a softball trophy, I just figure that's the sorta trophy that gets thrown out. Having it used also keeps in step with my year ...

In the absence of purchasing anything new, I've found that thrift shopping or scouring used online ads has become a bit of a pastime, almost an addiction. There is something to be said about finding a great deal, but trying to keep in step with decluttering is becoming a bit of a battle. I've done well enough in terms of donating old clothes when I buy something 'new,' but I'm running out of clothes I'm willing to part with and I really enjoy finding something awesome at a second hand store. Just yesterday I found two used shirts I really liked, so I caved and purchased them. Coincidentally, it is Hockey Night in Canada! What else have I been scouring for? Well, I'd like a second iPad Mini 2 in order to minimize the fighting between my boys over the one iPad Mini 2 I have.  My Nexus 7, the one that allowed me to part ways with my Kobo in a previous post, is on it's last legs, so I started looking for a used Android tablet for me. Shoes. I ...

With my last entry I gave a little spiel about giving back. I chose to support a friend of mine in her efforts to raise funds for the World Wildlife Foundation. Good friend. Good cause. Money well spent. I've donated a good amount of my clothes, my wife's clothes and, tomorrow, I'm donating my kids' old sleep sacks to a friend with a baby. These are actions I can feel good about. But rather than wait for the Karma express to come rolling my way, I'm being proactive and doing good by me as well. If I don't invest in me, who will?  I think I already made mention that I joined a gym that carries a minimal cost of $4.99/bi-weekly.  Not bad. I made the decision to join that gym rather than source out used gym equipment for a home gym, because a home gym is generally never used. I'd end up with an oversized, overpriced set of clothes racks. How do I know? I had a treadmill, but sold it for roughly $100 before I started this journey. I had adjustable barbells, a...