The Eco Dad

As Dry February winds down I'm starting my transition to a plant-based diet. I've pretty much phased out meat and am minimizing dairy. I've noticed my protein intake has dropped while carbs and fats have gone up, but I'm not worried about that. We'll see how the month goes. In researching a plant-based diet I came across a recipe for protein donuts. I've tried my hand at baking before and these turned out quite amazing. They're vegan and they're delicious! I won't ramble on about them. Instead I'll provide the recipe below. "Donut ask me where I bought them. I made them!"  Okay, that was bad, even by my standards. This recipe is a two parter - donuts and glaze! Let's start with the donuts, shall we? 1 scoop Vega chocolate protein powder 1 cup gluten-free flour (I used organic millet flour) 2 tbsp cocoa powder 1.5 tbsp flaxseed meal 1 tsp baking powder 2 tsp baking soda 1/8 cup Splenda 6 tbsp unsweeten...

Well, that didn't take long. I already near pooched up my Dry February with an afterwork celebratory pint. Luckily my efforts were salvaged by my friend Lindsay, who was also there for a celebratory pint. She generously anted up $25 for a golden ticket - a hall pass, of sorts, to allow me to drink for a day. Lindsay to the rescue! Way Better Than a Wonka Golden Ticket! My efforts continue for the month of February in order to raise funds for the Canadian Cancer Society. If you'd like to donate or purchase a Golden Ticket, you can do so  here . I've managed to raise 25% of my $500 goal. For the month of March I've found some pretty interesting vegan recipes a la Pinterest. I may have to plan out the entire month of eating because I'm not very creative in the kitchen and even less so when generally unfamiliar with what I'd be cooking with - nothing but plants. 😕  Vegetarian I could probably do. A good 80% of my diet is meatless. On the flip side my diet...

Today is the first day of my Dry February Challenge to raise funds for cancer research. So far I've raised $100.  I'd like to have raised more by this point, but I haven't exactly been strong in my cyber panhandling. If you, the reader, are so inclined, feel free to visit  www.domoregood.ca  to lend a hand in helping the fight against cancer. Look at that previously cider filled mason jar - bone dry! Lookin' forward, I've been researching vegetarianism and veganism. Truth be told, I'm concerned with getting enough protein, but some of the vegetarian and vegan research suggests I only need half of what conventional wisdom suggests.  I guess I'll see come March. It's not like I don't have weight to lose. This ought to be interesting. Yay vegetables. 😕 Coco out.

Well, it was inevitable - new clothes. I haven't grown tired of thrifting. In fact I was at a thrift store just last weekend. I needed to get my kid some new (used) snow pants, but I also grabbed him an airplane to pack full of rescue vehicles and my other son got a pack of dinosaurs which he hasn't stopped playing with because he has a dinosaur obsession right now. We have plenty of toys to purge and we managed to get rid of some excess Christmas stuff by simply returning it. Thank Christ for returns! I digress.  I purchased new clothes, but did so from a local Canadian company that manufactures right here in Canada. Their name? Ungalli. How is that sustainable, besides cutting the carbon of transporting? I'm glad you asked. They recycle plastic bottles into clothing. Yes, 1 Ungalli t-shirt saves 10 plastic bottles from landfill. That same shirt takes 25 litres of water to make versus 2720 litres of water for a standard shirt. That's just for a t-shirt. I also hav...

Jumping right into things, I've decided to use January as a prep month for February and March. I figure I was a week in when I finally came up with the idea of doing monthly challenges and there's nothing wrong with maintaining my momentum of 2017 for the first month of 2018. That said, I've gone and purchased a used heavy punching bag to help me out with my 2018 goals. See what I did there? It's like 2017 all over again. For February I've decided to tackle two (2) challenges. The first challenge is called "Dry February," and it's going booze-free for the month to raise money for the Canadian Cancer Society. Want to contribute to fighting cancer? Feel free to click  here . That's February challenge #1. The second challenge will be an eight (8) week contest of sorts with supplement company 1st Phorm. Technically it starts January 22, 2018, but it'll run all through February and most of March. I said I was going to do it last year, and while I...