The Eco Dad

I can't seem to get into any sorta rhythm with blogging, and I don't know why. I suppose if I keep blogging and not giving up, I haven't completely failed, right? I think having a challenge kept me interested and made me want to update. Going vegan hasn't exactly been all that exciting to write about and it's completely overrun my Instagram account. The memes, recipes and pictures of activism have been good though. Originally going vegan for the health benefits has spread into all other sorts of awareness. I've even started to wean the kids off of meat and dairy. I have to figure if I don't want it in my body, why would I put it in the bodies of my children? That said, they're slowly becoming vegetarians.  I think I'm a couple fun recipes away from making them vegan, but kids are fussy and my current arsenal of recipes is piss poor to say the least. So, as the title of this fine blog entry would suggest, it was my birthday recently. I celebrated by...

After a roughly three month hiatus, I'm back. I can't say too much has changed. My vegan challenge for the month of March has, well, solidified. Originally a thirty day challenge, it's become a way of life. I've managed to maintain my body mass while feeling lighter. It's hard to explain, but I attribute it to my calories coming from plants as opposed to meat and dairy. I've even managed to increase some of the weights I lift in the ol' garage gym. Not bad. No one cares about your protein intake until you become a vegan. I'm still fixin' and repairing things rather than buying new. I've bought the odd piece of new clothes - a bathing suit, a pair of shorts, but not much else. I haven't lost sight of what's important. I'd rather spend money on quality food, travel with the family and not spend it on those things that really don't matter. This old iPhone4 of mine DEFINITELY matters. 😂 Moving forward I'd li...

Well, it's EARTH DAY again ... but this time I'm actually blogging on the day of, unlike last year.  I've been terrible at this consistency thing. I think a portion of that is I don't like writing about going plant-based. Originally I was going to do it for a month, but I kinda like it, so just gonna keep on keepin' on. It's better for me, better for the environment and better for the animals. Win-win-win. I haven't really come up with a subsequent challenge. I thought about cutting weight. I've been trackin' calories and macros, but really only been maintaining or workin' on a recomposition of sorts. This is a daunting task because I really like food. Guess that means I have to up the fitness game.  I've been slacking as of late. I didn't touch a weight at all last week. It feels like a tear in my shoulder area. Taking a week off has really helped, so maybe a blessing in disguise? 2 months of cutting ... one week won't make a huge ...

As Dry February winds down I'm starting my transition to a plant-based diet. I've pretty much phased out meat and am minimizing dairy. I've noticed my protein intake has dropped while carbs and fats have gone up, but I'm not worried about that. We'll see how the month goes. In researching a plant-based diet I came across a recipe for protein donuts. I've tried my hand at baking before and these turned out quite amazing. They're vegan and they're delicious! I won't ramble on about them. Instead I'll provide the recipe below. "Donut ask me where I bought them. I made them!"  Okay, that was bad, even by my standards. This recipe is a two parter - donuts and glaze! Let's start with the donuts, shall we? 1 scoop Vega chocolate protein powder 1 cup gluten-free flour (I used organic millet flour) 2 tbsp cocoa powder 1.5 tbsp flaxseed meal 1 tsp baking powder 2 tsp baking soda 1/8 cup Splenda 6 tbsp unsweeten...

Well, that didn't take long. I already near pooched up my Dry February with an afterwork celebratory pint. Luckily my efforts were salvaged by my friend Lindsay, who was also there for a celebratory pint. She generously anted up $25 for a golden ticket - a hall pass, of sorts, to allow me to drink for a day. Lindsay to the rescue! Way Better Than a Wonka Golden Ticket! My efforts continue for the month of February in order to raise funds for the Canadian Cancer Society. If you'd like to donate or purchase a Golden Ticket, you can do so  here . I've managed to raise 25% of my $500 goal. For the month of March I've found some pretty interesting vegan recipes a la Pinterest. I may have to plan out the entire month of eating because I'm not very creative in the kitchen and even less so when generally unfamiliar with what I'd be cooking with - nothing but plants. 😕  Vegetarian I could probably do. A good 80% of my diet is meatless. On the flip side my diet...

Today is the first day of my Dry February Challenge to raise funds for cancer research. So far I've raised $100.  I'd like to have raised more by this point, but I haven't exactly been strong in my cyber panhandling. If you, the reader, are so inclined, feel free to visit  www.domoregood.ca  to lend a hand in helping the fight against cancer. Look at that previously cider filled mason jar - bone dry! Lookin' forward, I've been researching vegetarianism and veganism. Truth be told, I'm concerned with getting enough protein, but some of the vegetarian and vegan research suggests I only need half of what conventional wisdom suggests.  I guess I'll see come March. It's not like I don't have weight to lose. This ought to be interesting. Yay vegetables. 😕 Coco out.

Well, it was inevitable - new clothes. I haven't grown tired of thrifting. In fact I was at a thrift store just last weekend. I needed to get my kid some new (used) snow pants, but I also grabbed him an airplane to pack full of rescue vehicles and my other son got a pack of dinosaurs which he hasn't stopped playing with because he has a dinosaur obsession right now. We have plenty of toys to purge and we managed to get rid of some excess Christmas stuff by simply returning it. Thank Christ for returns! I digress.  I purchased new clothes, but did so from a local Canadian company that manufactures right here in Canada. Their name? Ungalli. How is that sustainable, besides cutting the carbon of transporting? I'm glad you asked. They recycle plastic bottles into clothing. Yes, 1 Ungalli t-shirt saves 10 plastic bottles from landfill. That same shirt takes 25 litres of water to make versus 2720 litres of water for a standard shirt. That's just for a t-shirt. I also hav...

Jumping right into things, I've decided to use January as a prep month for February and March. I figure I was a week in when I finally came up with the idea of doing monthly challenges and there's nothing wrong with maintaining my momentum of 2017 for the first month of 2018. That said, I've gone and purchased a used heavy punching bag to help me out with my 2018 goals. See what I did there? It's like 2017 all over again. For February I've decided to tackle two (2) challenges. The first challenge is called "Dry February," and it's going booze-free for the month to raise money for the Canadian Cancer Society. Want to contribute to fighting cancer? Feel free to click  here . That's February challenge #1. The second challenge will be an eight (8) week contest of sorts with supplement company 1st Phorm. Technically it starts January 22, 2018, but it'll run all through February and most of March. I said I was going to do it last year, and while I...

We're one week into 2018 and I'm mulling over the direction to go after 2017. I proudly managed to not buy new stuff for an entire year. I learned a lot, picked up some good habits and greatly improved my mindset. Did I accomplish all I wanted to? No, not really. I still have stuff/clutter, but that's okay. The weight I put on personal belongings has greatly diminished and to me, that's a great thing. I don't feel the need to buy new, but having learned about 'slow fashion,' I'm not opposed to buying some new clothes, so long as they are well made and not drawn from some fashion fad that will soon fade away. The same can be said for other items - no more 'disposables.' I'm only buying things that I will absolutely love and want to repair should things start to give way. Learned a lot in 2017, like how to consistently give thumbs up in photos. I'm still left with what to blog about in 2018 and beyond. I've greatly enjoyed inco...

Happy New Year! I've made it an entire year without buying anything new. I've received a few new things, purchased a couple new hygienic items (that was in the original disclaimer anyways) and bought a whole lot of used stuff. I've purged a lot of items from my personal belongings, though I have plenty more to go. The one thing I hadn't done, up until today (New Year's eve) is shave with a straight razor. Guess what I did today? Well, I'm still alive, so I got that going for me. I couldn't find a honemeister that would sharpen the blades I have. I couldn't find decent used stones to hone them myself. I was relegated to using the dumpy default one that came with what essentially was a straight razor starter pack I bought used earlier in the year. It sucked. Maybe I sucked at sharpening. I'm not sure. I watched on YouTube as people honed blades and were able to cut a hair by dropping it on the blade. I swear I need a friggin' tetanus shot after...

I just noticed it's been approximately 2 months since my last entry. That's pretty piss poor consistency. It's not like I haven't been busy either. I'm sure I had lots to blog about, and out of all that I'm going to provide a vapid post about how I saved money on boxing day - one of the prime consumer 'holidays' next to Black Friday. God help us all. Lately I've been in a creative mood. I've made a refined, personalized coaster using a piece of firewood, a wood burning kit and stain/lacquer (picture not attached). I've tried my hand at making healthy treats, such as vegan, gluten-free mint chocolate bark (picture on my  Instagram account ). I've also made vegetarian (used whey protein powder), gluten-free protein brownies (also on my Instagram account). Maybe I'll post recipes and try to dig up some photos of the coaster, but until then you get the post about fixing jeans. I am sooooo sorry. So, on Boxing Day, instead of going out...

I know I haven't been around in a while. I've been pretty busy dadding and whatnot. Things I've managed to do: blow out my left knee, acquire achilles tendonitis and, if all that wasn't bad enough, I just ran a 10k race today and picked myself up two new blisters. Given the lower body ailments, I haven't exactly been on top of my cardio, so of course I thought I was going to die. "Beautiful, scenic hills," is code for death trap. Need to induce a heart attack? Hills. Bit of a masochist, are ya? Hills. Why do this? Because the cause was one close to my heart - SickKids Hospital. My cousin has cerebral palsy and spent some time at that hospital and throughout his various stays there I saw, first hand, the amazing things the staff do there. My two boys had a 50/50 chance of being affected by hemophilia, but as fate would have it, they were born completely healthy and I'm thankful for that every day. Had either of them been affected, we'd have been o...

We've all heard the saying that "it's better to give than to receive." For my birthday this weekend, that's exactly what I did. In lieu of some party, I gathered a handful of friends and their kids and organized a site for the Great Canadian Shoreline Cleanup. While we didn't give financially, we gave our time and efforts to clean up a park/beach here in Mississauga. Others will benefit from our efforts. I figure if I'm going to gather people in an area, I may as well put them to use. Ha! An acceptable form of child labour.   I find this to be an extremely rewarding experience inasmuch as you do good on the day of the event, but you also teach your kids (and others, 'cause I don't have four kids as pictured above) to do good in the future. You can make it a bit of a game to see who can pick the most garbage, or who can find the biggest piece. It's all in how you sell it. Make it a friends and family event and it should sell itself to th...

Being Canadian, I'm bound to make hockey references. This blog will contain one of those references. Here it is: "You miss 100% of the shots you don't take." - Wayne Gretzky. What the heck am I talking about? If you want something, sometimes you just have to ask. I remember overhearing my friend say she wanted a particular mug that isn't available in stores any more and seems to be quite rare. I spent a couple months watching various sites hoping something would pop up. No such luck. As her birthday started to approach, I did't think I'd be able to find one of these mugs. I could have just let this gift idea go, but then what would I get her? If no one was listing one for sale, I'd have to find someone with this mug and see if they'd be willing to part with it. I found someone on a Facebook group who posted a picture of the mug approximately a year ago. Maybe this person wasn't as keen on it anymore, with a year gone by. Maybe they didn...

While I continue to bitch about my left knee, I'm not sitting still. I'm steadily building my garage gym out of scrap wood. While the wife was away in the nation's capital, my sons and I built a bench for my bench press as well as a weight rack of sorts. They ain't pretty, they just look that way. How'd we build the bench? Well, here's a look at the cut list: 2 @ 2"x 6"x 48" (top part where you lay down) 1 @ 4"x 6"x 48" (base where you'll attach the legs; here I used 4 @ 2"x4"x 48" because I'm using scrap wood) 4 @ 2"x 6"x 18.5" (legs) 2 @ 2"x 6"x 20.5" (top and bottom of the base to stabilize) 2 @ 2"x 6"x 12" (joins the legs and holds the top planks you lay upon) This is what your bench will look like, minus the 4 year old.  I drilled the 20.5" stabilizers to the base to start, giving me an 'I' like shape. Next, I attached the 18.5...

So, my knee injury from months ago isn't much better. I may just relent and go see a doctor, but not before I kick the shit out of them one last time. 😕  The question begs: why? Because I had to go to Ukraine for work when this particular race took place. I registered for a 5k on a Friday with a follow up 10k the morning after. Why would anyone do that? Because the funds raised went directly into the small town my mom moved to and you got a bonus medal if you did it. Let's have an honest moment between us here. I just wanted the bonus medal. Oh, and I wanted to complete approximately 4 races this year. Race day came and went while I was off travelling for work and I was saddened I didn't get my medals or complete my races. Another moment of honesty, if you'll allow it: I had more fun in Ukraine, but that's not the point. Resigned to waiting until next year, I was pleasantly surprised when the event organizers created a virtual race. What's a virtual race? Wel...

I'm certainly glad I put 'irregularly updated' in this blog's description, 'cause it's been just over three weeks since I last wrote anything. I don't really have any excuses. It's just been a bit busy with a family vacation and a work-related trip to Amsterdam, Holland. Oh yeah, and my oldest starts school this week. He seems alright with it. I'm f*cking terrified! For our family vacation we went the cottage rental route. We've done the group cottage rental thing before and I have to say, with the right people, it's a good idea. Luckily, we go with the right people. At our busiest we had 10 adults and 6 children. We were spread around 5 cottages on one property, so we weren't on top of each other for 7 days, thankfully. That's how friendships are ruined. Nope, this was about a 3 hour drive outside the city limits and each family that went had their own cottage. The property was waterfront so the kids got plenty of beach time while ...

My first DIY Garage gym piece was a pull-up bar made of 3 pieces of 1.5" pipe, 2 elbows and 2 floor flanges. Not very technical, not very fancy, but in terms of doing pull-ups it's quite efficient. The unfortunate part is that I'm a bit limited by the exercises I can do with a single purpose pull-up bar. Solution? Build another piece for my garage gym. Now, I don't have a lot of money or a tonne of know-how when it comes to construction. I need simple and efficient - just like my pull-up bar. I also want something a little more versatile. Recently I bought a used Olympic barbell and 265 lbs worth of weight, so hopefully my new DIY piece will allow me to incorporate that second hand purchase. Given my affinity for squats (despite a bum left knee) the decision is easy: build a dual purpose squat and bench press rack! What you'll need: 9 - 2x4's (8') 40 - #8 2.5" wood screws 2 - 5 gallon pails 2 - bags of quick setting cement Doesn't l...

It's easier, and a lot more fun, to showcase life's victories. Last year I completed my first 5km race. This year I completed my first 10km race. This weekend I attempted my first Try-a-Tri triathlon. Finishing races and raising money for good causes was sunshine and lollipops. This triathlon thing? A disaster. It was the complete opposite of sunshine and lollipops. It was shit storms and black licorice.  Artist's rendition of my swim at the Try-a-Tri This journey of eco-friendly frugality, family and fitness isn't going to be victory after victory.  I'm not perfect. No one is. There are, inevitably, going to be losses and heart break. I'm not going to hide mine to create some facade of infallibility.  I posted a DNF at this Try-a-Tri and the feeling of disappointment was brutal. There isn't much else to say. I shit the proverbial bed.  What's important though is what happens after the fall. It's easy to give up and move on, but then I...

As the disposable razor supply in my house reaches what I'd consider a critical low point, I have, with great patience, found a honing stone. It's a tad dirty and needs a good lapping (flattening), but I have a means to sharpen my old straight razor. Victory! I was starting to give up and even saved a website on my browser for buying new stones and a lapping apparatus. Guess I won't be needing that! I've also found a guy who hones straight razors that works where some friends of mine live, so even without the stone, I'd have a way to sharpen my razor. Ta-da, an environmentally friendly alternative to disposable razors that also supports small business. Not bad. This is going to take some work ... thankfully there's YouTube! I also found a seamstress willing and able to fix my favorite shorts. Cost? $12 ... there was more than one hole that needed sewing. 😬 No matter. You'd be hard pressed to find a pair of shorts you'd consider your favorite f...